TEAM AEROBICS is a sports activity that uses movements characteristic for ''high'' and ''low'' aerobic, in combination with excercises for the general body development as well as development of speciffic muscle groups.
The accent in choreography is on:
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synchronization
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variety
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harmony
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high level of coordination
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musicality
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facial expression without exaggeration
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showmanship and charisma
There are restriction in the use of complex and intensive flexibility and strenghth elements compering to those in Aerobic Gymnastics.
European Gymnastics Federation's Aerobic Gymnastics Technical Committee (UEG AER TC) is developing a common approach to this new attractive discipline that has positive impact on overall health through physical activity, simulataneously serving as potencial basis for recruting future competitors in Aerobic Gymnastics or other gymnastics disciplines.
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